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RECIPES
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RECIPES
The true cost of drinking too much alcohol
Alcohol interferes with the brain’s communication pathways, which in turn disrupts our coordination, mood, and our ability to think clearly. Often saying/ doing things we wouldn’t normally.
Exercise: The advantages of moving
Exercise is a way of improving and maintaining physical and emotional health. Unhealthy lifestyles are the leading cause of Non-communicable diseases such as cardiovascular disease, cancer, obesity and type 2 diabetes, in recent times.
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