Latest Posts Easy Banana Crumpets Roasted Tomato and Basil Soup Bone Broth / Chicken Soup Chocolate and Date Snack Balls Coco-berry Smoothie Bowl Minestrone Soup Healthy No-Bake Nutty Bars Roasted sweet potatoes, avocado and pumpkin seed salad Chia porridge Spaghetti pomodoro with olives Roasted sweet potatoes, avocado and pumpkin seed salad Don’t forget to include …
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Latest Posts Easy Banana Crumpets Roasted Tomato and Basil Soup Bone Broth / Chicken Soup Chocolate and Date Snack Balls Coco-berry Smoothie Bowl Minestrone Soup Healthy No-Bake Nutty Bars Roasted sweet potatoes, avocado and pumpkin seed salad Chia porridge Spaghetti pomodoro with olives Chia porridge Ingredients Serves two 1 cup almond or coconut milk (or …
Latest Posts Easy Banana Crumpets Roasted Tomato and Basil Soup Bone Broth / Chicken Soup Chocolate and Date Snack Balls Coco-berry Smoothie Bowl Minestrone Soup Healthy No-Bake Nutty Bars Roasted sweet potatoes, avocado and pumpkin seed salad Chia porridge Spaghetti pomodoro with olives Spaghetti pomodoro with olives This Italian-inspired dish from Patrick’s The Optimum Nutrition Cookbook which …
Latest Posts Easy Banana Crumpets Roasted Tomato and Basil Soup Bone Broth / Chicken Soup Chocolate and Date Snack Balls Coco-berry Smoothie Bowl Minestrone Soup Healthy No-Bake Nutty Bars Roasted sweet potatoes, avocado and pumpkin seed salad Chia porridge Spaghetti pomodoro with olives Refreshing summer salad Ingredients Brazil/Walnuts Baby Spinach Tender stem Broccoli 100g Orange …
Alcohol interferes with the brain’s communication pathways, which in turn disrupts our coordination, mood, and our ability to think clearly. Often saying/ doing things we wouldn’t normally.
Exercise is a way of improving and maintaining physical and emotional health. Unhealthy lifestyles are the leading cause of Non-communicable diseases such as cardiovascular disease, cancer, obesity and type 2 diabetes, in recent times.