Latest Posts Refreshing summer salad The true cost of drinking too much alcohol Exercise: The advantages of moving Refreshing summer salad Ingredients Brazil/Walnuts Baby Spinach Tender stem Broccoli 100g Orange Sweet potato ½ Avo 2g Flax seeds Salt 1 fresh orange 1 Tbsp Olive oil 1 Tbsp Coconut oil Directions Roast Potato wedges with coconut …
Alcohol interferes with the brain’s communication pathways, which in turn disrupts our coordination, mood, and our ability to think clearly. Often saying/ doing things we wouldn’t normally.
Exercise is a way of improving and maintaining physical and emotional health. Unhealthy lifestyles are the leading cause of Non-communicable diseases such as cardiovascular disease, cancer, obesity and type 2 diabetes, in recent times.